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Pink Goes RED is Here!

It’s finally here! Today is the day to wear RED in support of heart health! Check out the members of MIO as we share how we keep our hearts healthy.

A lot of us are learning that eating healthier and taking “small steps” is a great way to start our journey into a healthier lifestyle.

Some things include:

Exercising - whether you are running or walking as long as you start

Healthier Eating Habits - add more color into your diet

Self-care - learning to “unplug” from technology/social media

Let us know in the comments what you do keep your heart healthy!

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