It’s finally here! Today is the day to wear RED in support of heart health! Check out the members of MIO as we share how we keep our hearts healthy.
A lot of us are learning that eating healthier and taking “small steps” is a great way to start our journey into a healthier lifestyle.
Some things include:
Exercising - whether you are running or walking as long as you start
Healthier Eating Habits - add more color into your diet
Self-care - learning to “unplug” from technology/social media
Let us know in the comments what you do keep your heart healthy!